Outstanding information with specific "How To". So many podcasts are "teasers" with no real meat. On this one, I feel like I got the entire cow, cleaned, cooked, and served to me on a silver platter. The best part of what Frank teaches is the simplicity of it all. He totally gives me the step by step direction of what to do, and then helps me believe that I can actually do it too. I'm forever grateful. His teachings and mentorship have truly been life changing for me.